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Craig Berthold teaches people how to get free and happy.
Episodes
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values.
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this was really eye-opening. I am 70 years old and food has probably occupied 90% of my thought processes since I was a tiny little girl. I’ve never been super overweight but my memories are kids in school calling me fatso. and you are so right, you can’t even go on any social media or drive down the road without seeing some advertisement that shames you because you’re not more in control. I appreciate everything that was said here. I will try to have that conversation with my inner voice!
Wednesday Jan 19, 2022
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