1. Intro to The Full Cup

Hear what The Full Cup is all about from your host Libby Switzer.

2. Who are Craig and Libby?

Craig and Libby introduce themselves and how this podcast came about.

3. The Change Business

Craig teaches core steps to making change. He explains anchors, lenses, and defensive templates that form who we are. Be sure to listen to these episodes in order.

4. The Steering Wheel

Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

5. Four Steps to Freedom

Craig teaches how to get others hands off of your steering wheel and gain emotional independence through this 4 step process.

6. Marriage is What Brings us Together Today

Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

7. Fill Your Own Cup

Craig talks about the importance of filling your own cup, and the joy that comes from ASSISTING others in filling theirs (don't do it for them). He also teaches about the Wire and the connections we have with our children and parents. Most importantly, he discusses how his son Lincoln can bench 450 pounds.

8. Build a Foundation of Self Esteem

Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to know, he recorded this podcast shirtless...details to follow.

9. Self Esteeming with your Supreme Being

Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for light starch when podcasting. 

10. Anxiety with Rachel Waters

Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle.

-Lean into the fear and celebrate your successes no matter how small they are.