The Full Cup
11. Change your Lenses, Change your Life

11. Change your Lenses, Change your Life

May 13, 2019

Craig shares examples of how people have changed lenses in their life to help them change and recover from trauma. Note: These stories are not for the faint of heart, some content is a little graphic.

12. Perfectionism with Rachel Waters

12. Perfectionism with Rachel Waters

August 23, 2019

Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism. 

13.Depression with Rachel Waters

13.Depression with Rachel Waters

August 30, 2019

In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

14. He’s Back!

14. He’s Back!

September 8, 2019

Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always. 

15. And Above All Else, LOVE Part 1
16. And Above All Else, LOVE Part 2

16. And Above All Else, LOVE Part 2

October 21, 2019

Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act? 

17.Boundaries with Rachel Waters
18. Gratitude

18. Gratitude

October 29, 2019

Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

19. Eating Issues with Rachel Waters

19. Eating Issues with Rachel Waters

November 4, 2019

Rachel teaches ways to work with your eating voice if its presence is too big in your life. 

20. Surviving the Holidays with Family

20. Surviving the Holidays with Family

December 17, 2019
 

Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values. 

 
 
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